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Instructions

Help Me Grow Washington is here for you, and we make it easier to apply for health insurance and food resources (like Basic Food, or food stamps, and WIC). If you live in Washington state, just fill out our short form and one of our friendly Resource Navigators will call you within 48 business hours. It’s that easy! 

We can also help you find resources for your pregnancy or learn about child development screening, immunizations, and more, and offer support if you are using alcohol, marijuana, and/or other drugs to cope with stress.

Our services are free and available to anyone in Washington state. We’re committed to providing care that is nonjudgmental, respectful, and rooted in understanding.

Need help now? Call us today to be connected immediately with a Resource Navigator at 1-800-322-2588

Geographic Area

About You

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How Can We Support You

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View examples of our areas of support

We provide information and referrals in the following service areas

Childcare, preschool, or early learning : free play groups, reduced cost childcare/preschool options.

Child development services : Child development services: developmental screening & assessment, in-home support, early intervention, autism and other special healthcare needs.

Disability supports for children: special healthcare needs, early intervention, screenings, social support, etc.

Employment & financial assistance: employment resources, job training, unemployment benefits, etc.

Food: food bank, WIC, baby food, SNAP, EBT, etc.

Healthcare or health insurance : healthcare, health insurance, dental, immunizations, etc.

Housing & utilities : housing assistance, Coordinated Entry, utility assistance etc.

Items for pregnancy, baby, or family: clothing, diapers, formula, car seats, toys, kitchen supplies, toiletries, etc.

Mental & behavioral health: parent/caregiver depression, anxiety, substance use, etc.

Parenting/caregiving supports: support groups, parenting classes, etc.

Substance Use Disorder: treatment options and resources for individuals affected by substances including cannabis, illegal drugs, and/or prescription medication.

Transportation: free/reduced cost transportation, gas vouchers, transportation to medical appointments, car seat safety, etc.

Other